cara efektif menurunkan berat badan setelah melahirkan

cara efektif menurunkan berat badan setelah melahirkan mknHaddii qof dumar ah oo uur leh , iyada miisaanka si tartiib ah u kordhay si toos ah ay u -13 kg , taasi dhacdo maxaa yeelay inta aad uurka leedahay jirka hooyada cusboonaaday isbedelo badan , gaar ahaan in ay Embriyihii horumarinta -galeenka u noqon inuu ilmahaagu dhasho . Dabcan , ka dib markii ay marayaan habka ay ku jiraan in ka dhigi aad miisaan , hooyada of rabitaan ah in ay lumiyaan miisaan .

hooyada dhalashada Caesarean haddii aad rabto in aad isku dayaan in ay lumiyaan miisaan badan , laakiin waxba ha ka welwelin maxaa yeelay waxaa jira hab nabad leh in ay lumiyaan miisaan ku noqon karto mid caadi ah xitaa ka dib markii caesarean ah . Ka dib markii caesarean gaarsiinta u baahan doonaa kormeer dhakhtar ee , dabcan haddii aad rabto in aad lumiso miisaan noqdaan dhacaan usahan hab amaan ah iyo in aad natiijada ka badan .

Ka dib markii uu dhasho, a caesarean waa habka dib u soo kabashada doorbido , sidaas darteed waxaan saaro cunto ku caashaqay waa qaadashada sare ah borotiinka si aad dhaqso u heli tolay qalliinka ka dib . Protein Recommended oo ka soo jeeda kalluunka , digaagga , iyo lawska . Isticmaalka khudaarta iyo miraha go'an sidii protein kalmeynayo , fitamiin iyo macdan ka soo miraha iyo khudaarta si waxtar leh borotiinno hoos ku jebiya, tamarta la nuugo uusan jirku samaysan karin ugu badnaan ka . naas- uu ilmuhu u doondoona shaqada iyo waa in ay lumiyaan miisaan , gubi baruurta xitaa marka aad qabanayso qadar la mid ah hawlaha isboortiga .

    Sidee in ay lumiyaan miisaan la'aan slimming daroogo - Sidee in ay lumiyaan miisaan la'aan slimming daroogo - daroogo badan oo slimming suuqa , laakiin taas oo ay xaqiijin doonaan in caafimaadka iyo ammaanka oo aad ku dhow waxba . Inta badan ballanada dacaayad ugu karaa oo keliya
    Miisaan iyo khasaaro baruurta - Sidee in ay lumiyaan miisaan iyo lumin baruurta - aad u jecel in ay lumiyaan miisaan iyo lumin baruurta jirka waa dabiici ah , si dhakhso ah , caafimaad iyo ammaan ? Praktikan qaar ka mid ah talooyinkan :

Articles on Sidee in ay lumiyaan miisaan ka dib caesarean dhalashada ? waxaa laga heli karaa tiro ilo in laga yaabo in aan la hadasho qof walba oo . Read the article , Sidee cunto , slimming jidhka ka , ama sida ay lumiyaan miisaan badan . Haddii aadan ku qancin inay by this article , waa wax wanaagsan in lahayd fadlan la tasho oo aad kalsooni dhakhtar .